At Zayf Medical & Aesthetics, our lifestyle and longevity consultations are delivered by healthcare professionals with an interest in preventative health and the science of healthy ageing. These consultations provide expert, evidence-based advice designed to support your long-term wellbeing through tailored lifestyle adjustments and coaching.

Our one-to-one consultations offer a comprehensive review of your current health, history, lifestyle habits, and wellness goals. With a holistic and patient-centred approach, we work with you to identify opportunities for positive change and create a personalised plan to help optimise:

• Nutrition and dietary patterns

• Physical activity and exercise routines

• Sleep hygiene and stress management

• Cardiovascular and metabolic health markers

• Hormonal balance and age-related changes

• Risk factors for common lifestyle-related conditions

Where appropriate, diagnostic testing and health screening may be recommended to better understand your individual needs. These may include blood tests, body composition analysis, or cardiovascular risk assessments, which can inform a more targeted wellness strategy.

Our consultations are grounded in current scientific understanding of preventive care and lifestyle medicine. While we do not claim to prevent or cure specific medical conditions, we focus on supporting your body’s natural capacity for resilience and vitality as you age.

We take a realistic, sustainable approach to improving overall health—empowering you to make informed choices that align with your lifestyle, values, and long-term wellbeing.

This service is suitable for individuals who:

• Are proactive about their health and want advice about ageing well

• Are experiencing low energy, stress, poor sleep, or difficulty maintaining a healthy weight

• Have concerns about chronic disease risk and want specialist guidance on lifestyle change

• Are interested in longevity without the need for additional medication or interventions

  Contact us to book your free 15 minute consultation.

Please note that our lifestyle and longevity consultations are not a substitute for ongoing medical care. Any medical concerns requiring diagnosis or treatment will be addressed or referred appropriately.